To say 2020 has been a crazy year so far is an understatement. The bushfires, floods and Covid-19 pandemic has left people feeling uncertain, lonely and low on energy.
Craig and Tom chat with Garth and Susie Rusell of Wellbeings and Co about how you can turn 2020 around, with tips including:
- maintaining a healthy mind,
- how to monitor your energy levels and avoid burnout,
- avoiding the breakdown of personal and business relationships, and
- effective habits you can easily adapt to look after yourself.
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